fbpx
April 20, 2023
Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives | POD 008
How important is rest and sleep for renewal and spiritual growth? In this episode we discuss how God's design for rest affects all of creation, with sleep being a crucial element. Dr. Gayln Perry and Liz Nelson regularly work with patients who struggle with sleep concerns. They share their expertise, clarifying and addressing common contributors to sleep and rest issues. We talk about practical ideas for improving sleep quality and how inconsistent sleep schedules, napping in the afternoon, and engaging in non-sleep-related activities in bed can negatively impact quality of sleep.

WATCH

LISTEN

How important is rest and sleep for renewal and spiritual growth? In this episode we discuss how God's design for rest affects all of creation, with sleep being a crucial element. Dr. Gayln Perry and Liz Nelson regularly work with patients who struggle with sleep concerns. They share their expertise, clarifying and addressing common contributors to sleep and rest issues. We talk about practical ideas for improving sleep quality and how inconsistent sleep schedules, napping in the afternoon, and engaging in non-sleep-related activities in bed can negatively impact quality of sleep.... | READ MORE BELOW

RESOURCES

HOSTS & GUESTS

Dr. Gayln Perry – Guest

Paul Brandes – Host

Liz Nelson – Guest

Show Notes

Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives

How important are rest and sleep for renewal and spiritual growth? In this episode, we discuss how God’s design for rest affects all of creation, with sleep being a crucial element. Dr. Gayln Perry and Liz Nelson regularly work with patients who struggle with sleep disorders. They share their expertise, clarifying and addressing common contributors to sleep and rest issues. We talk about practical ideas for improving sleep quality and how inconsistent sleep schedules, napping in the afternoon, and engaging in non-sleep-related activities in bed can negatively impact the quality of sleep. Other negative contributing factors emphasized are caffeine, nicotine, and alcohol. Exposure to bright light in the evenings from electronics can also confuse our circadian rhythm. We find out more about the importance of understanding and prioritizing sleep and rest for our physical and spiritual health.

In the latest episode of theFormed.life, we explore the importance of rest and sleep in our lives.

 

THREE KEY TAKEAWAYS:

Join us in this conversation about the importance of rest and sleep in our daily lives.

  1. God designed us to need rest, and resisting a Sabbath rest can prevent us from experiencing the joy, beauty, hope, peace, and calm that God intended for us to flourish.
  2. Sleep disorders, such as insomnia, can be triggered by life stressors, but prioritizing rest and building connections with others can lead to improved sleep.
  3. Best practices for improving sleep quality include consistent wake-up times, avoiding non-sleep-related activities in bed, and minimizing exposure to caffeine, nicotine, and alcohol.

#TheFormedLife #RestAndRenewal #SleepQuality #SabbathRest #MentalHealthAwareness

 

GUEST BIO(S):

Dr. Gayln Perry is a pulmonologist dedicated to helping patients with all aspects of sleep, including sleep disorders. Her passion for this field stemmed from her personal struggle with insomnia over 30 years ago. She understands the importance of getting proper, restful sleep and empathizes with those who are facing life stressors that make it difficult to do so. With her expertise and compassion, Dr. Perry strives to help her patients achieve the restful sleep they need to live healthy and happy lives.

Liz Nelson earned her MA in Counseling from MidAmerica Nazarene University. She is a Clinically Licensed Professional Counselor in the State of Kansas. Her areas of focus are adult counseling for individuals and couples. Elizabeth works from a psychodynamic theory and the attachment perspective that honors the client’s experiences of personal and relational struggles that interfere with well-being. Together with the client, Liz explores the symptoms and causes of distress. She works with a wide variety of needs and in diverse populations. Elizabeth also has over two decades of experience serving the non-profit community in Kansas City, and is deeply committed to coming alongside these leaders, caregivers, and volunteers.

 

 

QUOTES:

“…the circadian rhythm is driven by… the master clock. Every cell in our body has a clock and… it lines up with the master clock… and that clock again wakes us up when the sun comes up and puts us to sleep at night… In the morning when we wake up, we really should get bright light exposure and that resets that clock every day.”
– Dr. Gayln Perry

 

“I would prioritize sleep because it impacts your immune system, it impacts your emotional margin with your family, it impacts your productivity at work… it’s extremely important.”
– Dr. Gayln Perry

 

“[We need to] schedule times of holistic rest prior to other priorities, like where are the walks, where is nature, where is community, where are the sunsets? Schedule that ahead of other priorities or it disappears.”
– Liz Nelson

 

“…there’s an understanding that rest is designed by God, and we are designed by God to need rest.”
– Liz Nelson

 

 

RESOURCES:

The Body Keeps The Score: Book

Reading Resurrection in the Book of Nature: Blog from The Gospel Coalition

How Shorter Work Weeks Could Save The Planet: BBC Blog

 

CHAPTERS:

00:01:49 “Pulmonologist tackles a wide range of sleep issues”
00:02:24 “Doctor’s Insomnia Struggle Inspires Patient Care Approach”
00:12:16 “The Divine Importance of Sleep for Health”
00:14:58 “The Importance of Sleep for All Ages”
00:16:01 “The Fascinating Biology of our Circadian Rhythm”
00:18:16 “Improving Sleep Quality Through Addressing Mental Health”
00:26:30 “Tips for Better Sleep: Consistency is Key”
00:28:53 “Prioritize Sleep: Impact on Health, Family & Work”

Other Episodes

Lessons from the Past, Insights for the Present: Church Governance and Its Relevance Today | POD 017

How are churches structured and governed? Kevin Rackman and Tom Nelson join our host, Bill Gorman, bringing their extensive experience in church planting, architecture, and governance to the conversation. They explore the significance of accountability, the role of national denominations, the complexities of power dynamics, and the importance of checks and balances in church and business leadership. Join us as we uncover the practical wisdom and principles that can guide churches and organizations in their governance and leadership roles.

Prayer and Witness | POD 015

Gabe Coyle and Nydiaris Hernandez-Santos discuss the transformative power of prayer and the significance of having a personal relationship with God. Join us as we explore the profound role of prayer in our journey of faith.

Reading Romans with Douglas Moo | POD 014

In today's episode we are diving into an overview of the compelling and complex book of Romans. Our hosts, Paul Brandes, Bill Gorman, are joined by special guest Dr. Douglas Moo, who brings his expertise as a renowned scholar and commentator on the book of Romans. Throughout the episode, our speakers reflect on their personal connections with the book of Romans, from their early encounters with commentaries to the challenges and rewards of teaching and preaching from this pivotal New Testament letter.

Romans Series Overview with Bill & Tom | POD 013

In today's episode, we are joined by Tom Nelson, our lead senior pastor, for an enlightening conversation about the significance of this powerful letter to the Romans. Bill and Tom discuss the shifting focus of the church over time and how Romans speaks to essential questions like: who Jesus is, how we're saved, and what it means to be human.

Exploring the CSB Translation with Dr. Coover-Cox | POD 012

Bible translation is an often misunderstood process which can lead to difficulties in choosing a translation that fits the needs of the reader. In today's episode, we have a special guest, Dr. Dorian Coover-Cox, who will take us on an enlightening journey through the world of Bible translation. We'll dive into the challenges, decisions, and goals involved in bringing the ancient text to life in different languages.

Cultivating a Generosity Mindset – Paul Forbes | POD 010

How should your faith intersect with your finances? On this episode of theFormed.life, we discuss the impact of financial mindset and posture and the importance of implementing financial boundaries. We explore the tension around finances, reflecting on why people spend money on certain things and how this reveals what their idols are.

Historicity of Resurrection Sunday – Dr. Blomberg | POD 009

Did the Resurrection of Jesus really happen? What are the implications and evidence of Jesus’ resurrection? On this episode of theFormed.life, Dr. Craig Blomberg, a renowned New Testament scholar joins our host, Bill Gorman to discuss the unique differences in the Gospel of John, the skepticism surrounding the resurrection story, and the impact the resurrection has had on culture and society throughout history.

Addressing Sexual Brokenness: Clues to Healing Through Story and Curiosity | POD 007

Unwanted sexual behaviors are not random but reflect unaddressed parts of one's story. Dealing with these underlying issues can lead to wider stories of healing. In this podcast episode, we talk with Jay Stringer about bringing the problems, heartache, brokenness, and sin into the foreground, and get really curious about the origins of how that all began. And then, with curiosity and kindness, that's how we are able to heal and grow.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.