WATCH
LISTEN
RESOURCES
Reading Resurrection in the Book of Nature: Blog from The Gospel Coalition
HOSTS & GUESTS
Paul Brandes – Host
Liz Nelson – Guest
Show Notes
Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives
How important are rest and sleep for renewal and spiritual growth? In this episode, we discuss how God’s design for rest affects all of creation, with sleep being a crucial element. Dr. Gayln Perry and Liz Nelson regularly work with patients who struggle with sleep disorders. They share their expertise, clarifying and addressing common contributors to sleep and rest issues. We talk about practical ideas for improving sleep quality and how inconsistent sleep schedules, napping in the afternoon, and engaging in non-sleep-related activities in bed can negatively impact the quality of sleep. Other negative contributing factors emphasized are caffeine, nicotine, and alcohol. Exposure to bright light in the evenings from electronics can also confuse our circadian rhythm. We find out more about the importance of understanding and prioritizing sleep and rest for our physical and spiritual health.
In the latest episode of theFormed.life, we explore the importance of rest and sleep in our lives.
THREE KEY TAKEAWAYS:
Join us in this conversation about the importance of rest and sleep in our daily lives.
- God designed us to need rest, and resisting a Sabbath rest can prevent us from experiencing the joy, beauty, hope, peace, and calm that God intended for us to flourish.
- Sleep disorders, such as insomnia, can be triggered by life stressors, but prioritizing rest and building connections with others can lead to improved sleep.
- Best practices for improving sleep quality include consistent wake-up times, avoiding non-sleep-related activities in bed, and minimizing exposure to caffeine, nicotine, and alcohol.
#TheFormedLife #RestAndRenewal #SleepQuality #SabbathRest #MentalHealthAwareness
GUEST BIO(S):
Dr. Gayln Perry is a pulmonologist dedicated to helping patients with all aspects of sleep, including sleep disorders. Her passion for this field stemmed from her personal struggle with insomnia over 30 years ago. She understands the importance of getting proper, restful sleep and empathizes with those who are facing life stressors that make it difficult to do so. With her expertise and compassion, Dr. Perry strives to help her patients achieve the restful sleep they need to live healthy and happy lives.
Liz Nelson earned her MA in Counseling from MidAmerica Nazarene University. She is a Clinically Licensed Professional Counselor in the State of Kansas. Her areas of focus are adult counseling for individuals and couples. Elizabeth works from a psychodynamic theory and the attachment perspective that honors the client’s experiences of personal and relational struggles that interfere with well-being. Together with the client, Liz explores the symptoms and causes of distress. She works with a wide variety of needs and in diverse populations. Elizabeth also has over two decades of experience serving the non-profit community in Kansas City, and is deeply committed to coming alongside these leaders, caregivers, and volunteers.
QUOTES:
“…the circadian rhythm is driven by… the master clock. Every cell in our body has a clock and… it lines up with the master clock… and that clock again wakes us up when the sun comes up and puts us to sleep at night… In the morning when we wake up, we really should get bright light exposure and that resets that clock every day.”
– Dr. Gayln Perry
“I would prioritize sleep because it impacts your immune system, it impacts your emotional margin with your family, it impacts your productivity at work… it’s extremely important.”
– Dr. Gayln Perry
“[We need to] schedule times of holistic rest prior to other priorities, like where are the walks, where is nature, where is community, where are the sunsets? Schedule that ahead of other priorities or it disappears.”
– Liz Nelson
“…there’s an understanding that rest is designed by God, and we are designed by God to need rest.”
– Liz Nelson
RESOURCES:
The Body Keeps The Score: Book
Reading Resurrection in the Book of Nature: Blog from The Gospel Coalition
How Shorter Work Weeks Could Save The Planet: BBC Blog
CHAPTERS:
00:01:49 “Pulmonologist tackles a wide range of sleep issues”
00:02:24 “Doctor’s Insomnia Struggle Inspires Patient Care Approach”
00:12:16 “The Divine Importance of Sleep for Health”
00:14:58 “The Importance of Sleep for All Ages”
00:16:01 “The Fascinating Biology of our Circadian Rhythm”
00:18:16 “Improving Sleep Quality Through Addressing Mental Health”
00:26:30 “Tips for Better Sleep: Consistency is Key”
00:28:53 “Prioritize Sleep: Impact on Health, Family & Work”
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