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Morning Walks with MeiMei

Morning Walks with MeiMei

We got a puppy! Finally after 12 years of marriage, 3 children, 5 moves, and lots of rigorous discussion and negotiation, we got our first family pet. We went all in and decided to do the puppy thing. Telling our kids the news that we were getting a puppy was a precious moment we will never forget. Then came the fun of dreaming up names, deciding which pup we wanted from the litter, and finally planning the trip to go pick her up.

We chose the name MeiMei (which is Mandarin for “little sister”) and were quite smitten with her from the beginning. But, for those of you who have experienced puppy life, you know that it’s no joke! The house training, nibbling everything, and crying at night was exhausting! But even with the sacrifice of time, money, and sleep, we still have had so many joy-filled moments with this new little pup we brought into our family.

 

New Beginnings

We had four months to wait from when we decided to get a puppy to when we actually brought her home. During that time we all had something different we were looking forward to about having a dog. For my son, it was having someone to always play with in the backyard. For my girls, it was looking forward to the cuddles. For my husband, it was the companionship and being greeted at the door when arriving home. For me, I was looking forward to taking walks with my dog.

Not only were we preparing for a new stage of life with a pet, but we were also about to enter a new stage of family life. This fall my youngest started kindergarten, so we now officially have all school-aged children. It is bittersweet and I’m still adjusting to the new rhythm. But, a huge blessing that has come with getting a puppy, and with kids being in school, has been my morning walks with MeiMei.

I knew I was excited about starting the routine of going on morning walks, but I did not know how big an impact it would have on each day and the week as a whole. It has become a time of refreshment for my soul. A quiet way to start the day. I am so grateful for that time…for my morning walks with MeiMei.

 

Gratitude in the Little Things

I know not all of us have the luxury of starting off the day with a lovely walk with a really cute puppy. But I do believe that each of us has little things in our day that can lead us to hearts of gratitude. As we choose to notice these little things and allow our hearts to be filled with gratitude, our joy increases! When our joy increases, we have more capacity to love well, have more patience, are in a better place mentally, and many other positive side effects.

The Bible is full of verses about thankfulness, and we know it is important to be grateful, but it is easy to get bogged down in the day to day mundane moments. What if we actually let some of these verses guide us to have hearts of gratitude throughout the day?

Ephesians 5:20giving thanks always for everything to God the Father in the name of our Lord Jesus Christ….
When you are enjoying that cup of coffee, that is a good gift from the Lord! Enjoy it and thank him for it.

Psalm 118:24 This is the day the Lord has made; let’s rejoice and be glad in it.
When you walk to your car and feel a refreshing breeze, give praise to God! He has made this beautiful day.

Psalm 95:2 Let’s enter his presence with thanksgiving; let’s shout triumphantly to him in song.
When a song plays on the radio that stirs your soul, give him praise.

1 Thessalonians 5:16 Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.
When the babies are finally asleep and you can breathe, or shower, or eat, praise the Lord for giving you your babies, but also praise him for the gift of quiet.

 

The Choice of Gratitude

Gratitude is a choice, and we can ask our Heavenly Father for help in noticing opportunities to experience gratitude throughout our day. A good starting point is to pray for help from the Holy Spirit! Then notice the little things…the good lunch you had…the changing colors of the leaves…the sound of the birds singing…your pet’s comfort and company.

Another option is to start a gratitude journal. Take time at the end of the day to write down some little things that you were grateful for that day. For example: the traffic wasn’t too bad…got time with a friend…finished a good book.

The list of reasons to experience gratitude is endless and God is worthy of praise for it all. I am praying for us, on my morning walks with MeiMei, to notice the little things, to give God the praise for it, and allow him the space to grow our hearts of gratitude.

“Slow Me Down” … During VBS Week?

“Slow Me Down” … During VBS Week?

The Joys and Challenges of VBS Week

The Shawnee Campus hosted Vacation Bible School again this year, and it was AWESOME. Ninety kids, 75 volunteers (including 25 student volunteers), and just buckets of energy in the building for four straight nights. It was an “all-in” event for our staff, and I had the privilege of serving as “Storyteller” for the week, along with the “Host,” Johnny Tsunami, otherwise known as Johnny Daigle, our pastoral resident.

It truly was a blessed week, but I’ll be honest, in a variety of ways, it was also a frenetic and frantic week. Building set-up, lesson prep, volunteer training, loooooong nights, and more. And all the regular weekly rhythms still remained: staff meeting, pastoral care, Sunday morning sermon.

It’s hard for me to admit, but during the midst of all that, my inner world started to speed up to an uncomfortable pace. It’s that feeling of not noticing that you’re driving 17 miles over the speed limit, but then you see a police car up ahead. “Ah! I’m going WAY too fast, and now I’m also stressed that I’m going to pay for it in other ways!”

Do you ever feel that? Frenetic? Frantic? Like you’re giving all you have but it’s just not enough, and the only option is to speed up and “drive” faster?

Listen, friends, I don’t know the exact “speed limit” of our souls (and it’s probably different for each of us), but I do know that I tend to very regularly jam my foot down on the accelerator and start driving my life, body, and soul faster than I should.

 

The Gift of Slowing Down

Which is why it’s a gift when God reminds us of our need to slow down.

He has an incredibly diverse number of ways to do this, some more extreme than others. There have been times in my life where God had to hit me over the head with a sledgehammer to get me to slow down.

Thankfully, this most recent time, he reminded me with a song, not a sledgehammer.

I’ve been listening to The Porter’s Gate worship collective since they started making beautiful music together in 2019. The Porter’s Gate is a sacred ecumenical arts collective reimagining and recreating worship that welcomes, reflects, and impacts both the community and the church. It was founded with a mission to be a “porter” for the church—one who looks beyond church doors for guests to welcome.

They have a number of stunning albums, and one of their most recent is titled “Worship for Workers.” Their first album was called “Work Songs,” so I went into my listening of their follow up album on the topic of work with low expectations. How much meat could really be left on that bone?

I was sorely mistaken! The whole album is incredible, but the first song is how the Lord graced me to remember to slow down. Not surprisingly, it’s titled “Slow Me Down.”

And honestly, at this point, I don’t even want to say any more. Enjoy, be blessed, and for the love of your soul, SLOW DOWN.

 

“Slow Me Down” Lyrics

O Good Shepherd, would you teach me how to rest
I’m rushing on, will you make me to lie down
Will you build a fold by the waters that refresh
Will you call my name and lead me safely out

From my anxious drive to labor on and on
From the restless grind that has put my mind to sleep
Will you call me back and gently slow me down
Will you show me now what to lose and what to keep

O Good Shepherd, O Good Friend slow me down.

When my table’s bent with only greed and gold
And my grasping hands are afraid you won’t provide
Will you pour the wine that loosens up my hold
Set your table here with what truly satisfies

On the busy streets trying to make myself a name
If the work is yours, there is nothing I can claim
Will you lead home to the pastures of your peace
The house is yours, I’m sitting at your feet.

Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives |  POD 008

Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives | POD 008

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RESOURCES

HOSTS & GUESTS

Dr. Gayln Perry – Guest

Paul Brandes – Host

Liz Nelson – Guest

Show Notes

Sleep, Rest and Renewal: God’s Rhythm in Creation and Our Lives

How important are rest and sleep for renewal and spiritual growth? In this episode, we discuss how God’s design for rest affects all of creation, with sleep being a crucial element. Dr. Gayln Perry and Liz Nelson regularly work with patients who struggle with sleep disorders. They share their expertise, clarifying and addressing common contributors to sleep and rest issues. We talk about practical ideas for improving sleep quality and how inconsistent sleep schedules, napping in the afternoon, and engaging in non-sleep-related activities in bed can negatively impact the quality of sleep. Other negative contributing factors emphasized are caffeine, nicotine, and alcohol. Exposure to bright light in the evenings from electronics can also confuse our circadian rhythm. We find out more about the importance of understanding and prioritizing sleep and rest for our physical and spiritual health.

In the latest episode of theFormed.life, we explore the importance of rest and sleep in our lives.

 

THREE KEY TAKEAWAYS:

Join us in this conversation about the importance of rest and sleep in our daily lives.

  1. God designed us to need rest, and resisting a Sabbath rest can prevent us from experiencing the joy, beauty, hope, peace, and calm that God intended for us to flourish.
  2. Sleep disorders, such as insomnia, can be triggered by life stressors, but prioritizing rest and building connections with others can lead to improved sleep.
  3. Best practices for improving sleep quality include consistent wake-up times, avoiding non-sleep-related activities in bed, and minimizing exposure to caffeine, nicotine, and alcohol.

#TheFormedLife #RestAndRenewal #SleepQuality #SabbathRest #MentalHealthAwareness

 

GUEST BIO(S):

Dr. Gayln Perry is a pulmonologist dedicated to helping patients with all aspects of sleep, including sleep disorders. Her passion for this field stemmed from her personal struggle with insomnia over 30 years ago. She understands the importance of getting proper, restful sleep and empathizes with those who are facing life stressors that make it difficult to do so. With her expertise and compassion, Dr. Perry strives to help her patients achieve the restful sleep they need to live healthy and happy lives.

Liz Nelson earned her MA in Counseling from MidAmerica Nazarene University. She is a Clinically Licensed Professional Counselor in the State of Kansas. Her areas of focus are adult counseling for individuals and couples. Elizabeth works from a psychodynamic theory and the attachment perspective that honors the client’s experiences of personal and relational struggles that interfere with well-being. Together with the client, Liz explores the symptoms and causes of distress. She works with a wide variety of needs and in diverse populations. Elizabeth also has over two decades of experience serving the non-profit community in Kansas City, and is deeply committed to coming alongside these leaders, caregivers, and volunteers.

 

 

QUOTES:

“…the circadian rhythm is driven by… the master clock. Every cell in our body has a clock and… it lines up with the master clock… and that clock again wakes us up when the sun comes up and puts us to sleep at night… In the morning when we wake up, we really should get bright light exposure and that resets that clock every day.”
– Dr. Gayln Perry

 

“I would prioritize sleep because it impacts your immune system, it impacts your emotional margin with your family, it impacts your productivity at work… it’s extremely important.”
– Dr. Gayln Perry

 

“[We need to] schedule times of holistic rest prior to other priorities, like where are the walks, where is nature, where is community, where are the sunsets? Schedule that ahead of other priorities or it disappears.”
– Liz Nelson

 

“…there’s an understanding that rest is designed by God, and we are designed by God to need rest.”
– Liz Nelson

 

 

RESOURCES:

The Body Keeps The Score: Book

Reading Resurrection in the Book of Nature: Blog from The Gospel Coalition

How Shorter Work Weeks Could Save The Planet: BBC Blog

 

CHAPTERS:

00:01:49 “Pulmonologist tackles a wide range of sleep issues”
00:02:24 “Doctor’s Insomnia Struggle Inspires Patient Care Approach”
00:12:16 “The Divine Importance of Sleep for Health”
00:14:58 “The Importance of Sleep for All Ages”
00:16:01 “The Fascinating Biology of our Circadian Rhythm”
00:18:16 “Improving Sleep Quality Through Addressing Mental Health”
00:26:30 “Tips for Better Sleep: Consistency is Key”
00:28:53 “Prioritize Sleep: Impact on Health, Family & Work”

All the Fitness He Requires

All the Fitness He Requires

There’s a group exercise place close to my house that I have been wanting to try out. I have several friends who go there and love it, and when my kids were younger, I really loved working out with others. One of my friends has said she will take me whenever I want to go for a trial class. She has said this for over a year. But I have never taken her up on it, and it’s just for the dumbest reason. I don’t think I am in good enough shape to go to the place that is supposed to whip me into shape. I keep thinking that what I need to do is get into a really rigorous workout rhythm at home for a good 6 weeks and THEN I will be ready to go! So basically, once I don’t need the class anymore, then I will be ready to join. 

 

An Open Invitation

There is another open invitation that we tend to view the same way, which has deeper and more lasting implications beyond an exercise class. In Matthew 11:28-30, Jesus invites us to come to him…all of us who labor and are heavy laden, which feels like all of us, and he will give us rest. I know this, we know this, and yet…there are so many times when I continue to feel like I have to get my act together in order to be loved and accepted by my Savior. There are so many times when I am striving and struggling and instead of accepting the rest that Jesus offers me, I just double down. I turn to productivity books, reorganize my schedule and just plain try harder. I will get my act together and then come to Jesus, once I somehow achieve that rest that he so freely offers. Accepting grace feels more difficult than continuing to throw myself at a (metaphorical) brick wall. 

Works-based religions just make so much more sense to me, even though they are soul-crushing. In our Western culture, we are self-made women and men! We pull ourselves up by our bootstraps. All we have to do is dream bigger and work harder and keep hustling, and all our American dreams will come true! We don’t want to owe anyone anything, we have our pride. Even when asking a friend for a favor, sometimes I find myself doing a quick mental calculation…have I asked this person to do more for me than I have done for them? Is the “favor scale” tipped too far in the wrong direction, do I owe them more than they owe me? If so, sometimes I won’t ask for what I need and what they would happily and lovingly do for me. Because then I would feel like a burden, a drain. 

 

Rest and Peace

And then there is our God. He has done everything for us – created us, given us everything that we have, died for us…there is nothing I could ever do to balance those “favor scales.” And all he wants is for me to come to him; he is standing there, arms open, waiting for me to give him my burdens, my worries, my fears, my sins, my shame, my pride (along with my joys, praise and my loves). And exchange it for his rest, his peace, his presence. 

I have loved Jesus as long as I can remember, and I still struggle to turn to him first, to continue to turn to him each and every day with each and every struggle and burden. I suspect I am not alone in that. But I think, just maybe, I am willing to set aside my pride and admit my need a little quicker than I did a few decades ago. Church, may we be a people who realize that clinging to our pride and self-sufficiency is a fool’s game. We are just causing ourselves such needless heartache and misery. Our God offers us rest, true rest. May we reach out and take it. 

Come, Ye Sinners

Come, ye sinners, poor and needy,
weak and wounded, sick and sore;
Jesus ready stands to save you,
full of pity, love, and pow’r

Come, ye thirsty; come and welcome,
God’s free bounty glorify;
true belief and true repentance,
ev’ry grace that brings you nigh

Let not conscience make you linger,
nor of fitness fondly dream;
all the fitness he requires
is to feel your need of him.

Come, ye weary, heavy laden,
lost and ruined by the fall;
if you tarry till you’re better,
you will never come at all.

I will arise and go to Jesus!
He will embrace me in His arms
In the arms of my dear Savior,
Oh, there are ten thousand charms

Sabbath: A Day Set Apart

Sabbath: A Day Set Apart

In the Christian tradition of my early formative years, one day each week was uniquely different. That day was Sunday.  As a farming family, we got out of our work clothes, put on our Sunday best, crammed into our car and made our way to a small country church. After church we had a scrumptious family dinner, and unlike many of the farmers nearby, my father would do only essential farm work in tending to our animals. I remember my mom saying to me, “As Christians, Sunday is our Sabbath, a day of rest.”

Sadly, in the years following my childhood the weekly rhythm of a Sabbath day was in many ways lost. Looking back I realize there were several blinding factors that contributed to Sabbath neglect in my life, including overcorrecting Sabbath legalism, a penchant toward workaholism, and perhaps most surprising, was my pastoral calling. When I became a pastor Sunday became a workday and another day of the week was not intentionally and diligently set aside and protected for Sabbath rest. The good news is after years of neglect, building a more consistent Sabbath rhythm in my life has become increasingly important and life giving. I also believe that a weekly Sabbath rhythm is really important for the flourishing and formation of every apprentice of Jesus. So what is the big deal about a weekly Sabbath day? Why a Sabbath day?

 

Why A Sabbath Day?

 

Let’s take a look at what the Bible says regarding the Sabbath. Sabbath is a Hebrew word that means rest, tranquility, peace and delight.  A Sabbath day is actually built into the very fabric of original creation, described for us in the very first book in the Bible. After original creation, before sin and death entered God’s good world, God rested on the seventh day. In Genesis chapter 2 we read,  “And on the seventh day God finished his work that he had done. And he rested on the seventh day from all his work he had done. So God blessed the seventh day and made it holy…”

In his classic book entitled, The Sabbath, Abraham Joshua Heschel reminds us that embedded in creation design is the truth that we were created in time, but with more than time in mind. Sabbath points us to eternity deeply planted in our hearts. Heschel writes,

“The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time, to turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.”

The importance of six days of work and one day of rest was anchored not only in the gracious rhythms of creation design but also reinforced to God’s covenant people in the giving of the Ten Commandments. In the book of Exodus we read that the fourth commandment set apart the seventh day of the week. “Remember the Sabbath day, to keep it holy (set apart). The Bible recounts how God’s covenant people tragically corrupted the inherent goodness of the Sabbath day. The problem was that God’s covenant people lost sight of the big picture of Sabbath. They made Sabbath about adherence to a bunch of soul-suffocating religious rules, to the point of virtual absurdity. Instead of the Sabbath pointing to the pursuit of a growing intimacy with God, it became a soul-suffocating yoke of works righteousness seeking to merit favor with God. Rather than a day of joy and restful delight, it became 24 hours of prideful self-righteous nit-picky drudgery. But Messiah Jesus made it clear that he was Lord of the Sabbath. Jesus framed Sabbath not first and foremost as a day we set aside each week as good and life-giving as that is, but ultimately Himself as the one and only Son of God we know and are deeply known by. The Sabbath ultimately points us to a person, the person of Jesus, the Lord of the Sabbath. The New Testament writer of Hebrews reminds us Jesus is our Sabbath rest. Through saving and life-giving faith in Jesus our Lord and Savior “there remains a Sabbath rest for the people of God.” This Sabbath rest Jesus invites us to experience as we put on his yoke of apprenticeship. It is in his yoke we find true Sabbath rest for our souls. It is this Sabbath rest that woos us to our future ultimate rest in the New Heavens and New Earth. When we carve out a Sabbath day from our busy and distracted lives, it allows the fresh and hopeful breezes of eternity to blow in our longing hearts. Sabbath rest is an appetizer for heaven. So how do we better experience a weekly Sabbath?

 

How Do We Experience A Weekly Sabbath?

 

How do we live more fully into a day set apart each week? For many of us that day will be Sunday. Whatever day you choose, let me offer six suggestions that I trust will be helpful, life- giving and healing for you and those you love.

First, block off in your calendar a weekly day for Sabbath. For many of us our week is overly scheduled so if we do not plan ahead, our Sabbath day will get crowded out. Let others around you know what your Sabbath day is and ask them to respect that commitment.

Second, embrace a technology fast. Minimize the distractions that come from screen time whether that is your phone or computer. I know many today who literally put their smartphones in a drawer for their Sabbath day. If you are married and have children, make this commitment as an entire family. It may sound difficult, but if you will practice this discipline the relational and wellbeing rewards will be soon evident.

Third, avoid any work related matters and emails. A true emergency may demand your immediate attention, but avoid any work related matters that are not of an emergency nature. Plan ahead as much as possible to cover work responsibilities so that a day of rest will not compromise the importance God places on the stewardship of your paid and unpaid work.

Fourth, embrace a slower pace of unscheduled unhurried time. Enjoy extended conversations, relaxing meals and fun activities with those closest to you. Allow for spontaneity in your day.

Fifth, spend an extended time with God. If your Sabbath is Sunday make attendance at corporate worship a priority, but also carve out some personal time to read the Scriptures, to listen to God’s voice and pray.

Sixth, put yourself in the path of beauty. For many, the healing aspect of beauty is found in extended walks in nature or enjoying nature in some way. For others it may be reading a book, playing or listening to music, enjoying an art museum, making a craft of some kind or playing a round of golf on a manicured golf course. In what place or activity do you feel God’s pleasure? One of the greatest gifts of Sabbath is experiencing God’s delight in you as his cherished beloved.

 

Our daily work matters, but our weekly Sabbath rest matters, too. Perhaps more than many of us realize. I love how Abraham Joshua Heschel prompts us to embrace Sabbath’s good and life- giving creation design.

 

“Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. “

What Psalm 131 Teaches Us About Humility and Rest

What Psalm 131 Teaches Us About Humility and Rest

My heart is not proud, Lord,

    my eyes are not haughty;

I do not concern myself with great matters

    or things too wonderful for me.

But I have calmed and quieted myself,

    I am like a weaned child with its mother;

    like a weaned child I am content.

Israel, put your hope in the Lord

both now and forevermore.   Psalm 131:1-3 NIV

 

There is something about Psalm 131 that has spoken to me over the past few years. It’s a psalm for those Brennan Manning describes at the beginning of his book The Ragamuffin Gospel: “It is for inconsistent, unsteady disciples whose cheese is falling off their cracker. It is for poor, weak, sinful men and women with hereditary faults and limited talents.” It’s a psalm for me.

Psalm 131 isn’t for the super spiritual…it’s a psalm that guides the Christians who need the help returning to a place of humility and rest in God over and over again. It’s also a psalm that reminds us to reorient all of our hopes and center them around a different kind of Hope. 

There are a total of 15 psalms of ascents, which were to be sung as the Israelites ascended or made the pilgrimage to Jerusalem for annual festivals. Psalm 131, one of four psalms of ascents attributed to David himself, is the second shortest psalm in the book of Psalms. Here’s how David starts this tri-versed song:

Verse 1: “My heart is not proud, Lord, my eyes are not haughty; 

When I first read this verse I was confused. It’s almost that David is proudly declaring that he’s not proud! Well, that’s in fact what the early church father Jerome thought; in essence, he figured David was proud of himself for being humble. The church fathers typically have lovely insights, but in this case, to be puffed up about one’s own humility is an oxymoron. You can’t be prideful about being humble; that’s just pride, too. 

I don’t think that’s what is happening here. David is not prideful about being humble. Instead, what David is doing is speaking to his own heart. He’s telling something to his soul, and at the same time, vocalizing it to God. Ultimately, he’s recognizing that his heart has adopted an inner posture of humility. 

This becomes more clear as David keeps going: “my eyes are not haughty.” This isn’t haughty like a hottie. Haughty means puffed up. Vain. Arrogance. David is really just saying, “I don’t look down upon others. I don’t feel the need to be better than others anymore. I don’t feel the need to compare myself to others to make myself feel better anymore. I don’t feel the need to compete for attention anymore.” David is putting words to an inner disposition. For whatever reason, whatever the circumstance, he’s been pushed out of a posture of pride and into a posture of humility. 

He goes on. “I do not concern myself with great matters…”

Great matters. When I think of great matters, I think of the big questions of life that we all have. Why does this happen and not this? Why does this person get cancer and this person doesn’t? Why does this person get promoted or get this chance, and this person doesn’t? Big questions. These questions take a toll on us because life is not fair. We can’t predict life, and therefore it befuddles us. We can’t come up with a reliable pattern. 

What David is saying here encompases the big theological questions, too. How is it that I can have a choice, and yet God holds me accountable for my choices? Nothing surprises God and at the same time everything is in His sovereign will…how can that possibly be? 

Christians have been studying these things intensely for hundreds of years, and so for some theological questions we have helpful answers. Simultaneously, what David is effectively saying is something very simple: “I don’t have all the answers. I don’t have all the things figured out and you know what? I can’t. I can’t explain everything.”   

In the past few years of my life, I’ve resonated with this verse. Sometimes it’s a relief to not have to explain the world. Sometimes it’s a relief to not have to try to make sense of everything. Many times I have tried to make sense of everything to the point it just wears me out. But, I’ve gotten older and experienced more of life, I’ve come to realize that we really do live in a fractured world. It’s a broken world, and you know what? I don’t need to be perpetually surprised by that. 

David continues: “or things too wonderful for me.” This really means, “things beyond myself.” Things beyond yourself. 

Job says something very similar at the end of the book that carries his name. After everything happens, after all the hardship goes down, Job finds himself wanting to put God on trial for the things he has experienced. In a wild turn of events, God shows up to court, and He has some questions for Job. Job’s response to those questions goes like this: “Surely I spoke of things I did not understand, things too wonderful for me.

There is something in this verse about embracing our limitations. Can we embrace our limitations? Or is that shameful for us? 

In the United States, we aren’t comfortable with limitations. We are always supposed to take on more and do more….more is always better. We really like the passage, “I can do all things through Christ who strengthens me.” We get tattoos of that one don’t we? How many people are getting tattoos of this verse in Psalm 131? 

Again, I’ve been put in situations when I’ve had to learn to understand that I have limitations: emotionally, physically, and even intellectually. I was always a really good student and I got into the number one ranked university when I graduated from high school. However, when I got to seminary, I remember sitting in a classroom with other graduate students and thinking that I was not the smartest person in the room and I couldn’t even pretend that I was. For whatever reason, I felt ashamed about that. Over time, I had to learn to ask myself an important question.  Can I embrace my limitations and actually be okay with them? 

Can you embrace your limitations? Are you constantly comparing yourself to those around you? Are you competing with your friends or coworkers? Are you looking on Instagram and Facebook, seeing the lives of some of your friends, and feeling jealous about their ability to travel or have the freedom they do? Can you embrace the limits of time you have in one day? 

There’s relief and joy found in embracing who we are, how God has gifted us, where He has placed us, and what He has given us. All of those are bound with some limitations…and there’s a recognition here that these limitations are actually good.

David has learned to choose this posture of rest, and he says it like this: “I do not concern myself with great matters or things too wonderful for me.”

He carries on in the second verse: “I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content.” 

I’ve never had a child (shocker…I’m a 30 year old man living in a one bedroom apartment in River Market). But from what I know about it, weaning is a long, painful process. Weaning is basically teaching the child that their mom isn’t just a giant milk machine, which can result in the child just crying and crying incessantly. But it’s a process that ends in the calm, resignation of the weaned child and its mother. So the image we are supposed to get here is the image of an exhausted, calmed, trusting child, resting on its mother’s chest. 

Here’s the jump. In our dependence on God, we tend to see Him as a giant milk machine in the sky. Sometimes we say oh God I just wish you’d do this. Just change this for me. If only you’d make X happen, then I’d be ok. I think at times those prayers are totally fine. But there also comes a point in our lives where God says to us:

“You know that thing that I’ve given you before, well I’m not going to give it to you anymore. It’s time to grow up. You have to learn to let go of that. Why? Because I want something even better for you. I want you to want me for me. I don’t want you to want me only for the stuff I give you.” 

This maturation process is always difficult. There are times my prayer life has looked like crying, complaining, and just a lot of frustration. These times, painful and long as they can be, always end up with me in calm resignation. I once again find myself resting in the arms of my Father. 

What David is getting at here is a bit of what I think St John of the Cross writes about in The Dark Night of the Soul. The dark night of the soul is a period that feels like abandonment but is actually a progression into the fellowship of God. This is a part of what it looks like to mature as Christians. When God doesn’t meet our immediate need in the way we want, or our plan A doesn’t work out, we are challenged to learn a new kind of dependence and hope. 

The journey of the Christian faith always comes back to hope, and our psalm ends with a call to hope, too. 

“O Israel, put your hope in the Lord both now and forevermore.” 

For David, hope is only found in one place. In the Lord. There is a hope that will never fail us. Our plans will fail us. Our jobs. Our friends. Our own bodies. But there’s one place that we can put our hope that will never fail us. 

We have limitations, but there is One who doesn’t have limitations. We try to make sense of the world and can’t, but there is One in whom and for whom all makes sense. We are the ones who struggle with self-centeredness, pride, self-pity, and all that comes with trying to do things completely on our own, but there is One, who is always waiting for us to return and rest our heads on His chest. 

Friends, our hope is in the Lord. David reminds himself, and the people of God not to forget where real hope lies. 

“O Israel, put your hope in the Lord both now and forevermore.” 

Where’s your hope? Do you need rest? There’s Someone eagerly waiting for you to rest your head on His chest. He’s always there, and He always beckons you to himself.